WORKOUT OF THE DAY – 1/28/16

By

Comments are off Jan 27, 2016 WOD

Thursday, January 28th 2016

1. Snatch Complex
Work up to a heavy 3-position Snatch – this is 3 reps, 1 at the pockets, 1 at mid thigh, 1 at the floor.

2. Conditioning
5RFT:
5 Floor Press, 185/135
5 Paralette Dips

3. Conditioning
3 RFT:
75 Double Unders
50 Air Squats
25 ABMat Situps