WORKOUT OF THE DAY – 2/1/16

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Comments are off Jan 31, 2016 WOD

Monday, February 1st 2016

1. Conditioning
3 RFT:
10 Paralette Dips
10 Power Cleans, 155/105

2. Conditioning
3 RFT:
30 Wall Balls, 20/14
30 Box Jumps, 24/20