WORKOUT OF THE DAY – 1/29/16

By

Comments are off Jan 28, 2016 WOD

Friday, Jauary 29th 2016

1. Snatch
A. 5×2 Snatch Grip Push Press from behind the neck.
B. 5×1 High Hang Power Snatch
C. 3×2 Overhad Squat
D. Front Squat 2×10