WORKOUT OF THE DAY – 2/2/16

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Comments are off Feb 1, 2016 WOD

Tuesday, February 2nd 2016

1. Snatch
A. Work up to a heavy Front Squat
B. Work up to a heavy Snatch Grip Push Press from behind the neck
C. Work up to a heavy Snatch Balance
D. Work up to a heavy Snatch pull

2. “Macho Man”

Every Minute On The Minute for as Long as Possible:
3 Power Cleans
3 Front Squats
3 Jerks
(185, 135#)
*If you complete 10 rounds, add one rep to each movement
for each additional minute.
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.
Minute 12 would be 5 of each, and minute 13 would be 6 of each.