WORKOUT OF THE DAY – 2/3/16

By

Comments are off Feb 2, 2016 WOD

Wednesday, February 3rd 2016

1. Conditioning

3 RFT:
30 Double unders
15 Deads, 225/155
30 Wall Balls, 20/14

2. Skills

5 rounds max unbroken Strict HSPU – 1 minute rest between sets