WORKOUT OF THE DAY – 8/17/17
Thursday, August 17th 2017 1.Conditioning 21-15-9 Hand Release Push-ups Single-arm overhead squats 50/35 2.Core Uber Abs OLY Class @ 1830 Junk yard dog Burgener warm up Skill transfer exercises 1.BOX SQUATS: 10, 8, 6, 4 (pause and sit on the box then EXPLODE off of the box. 2.Deadlift: 5 x 5 3.Floor press: 10, […]
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