Tuesday, August 8th 2017
1.Strength
Strict Press
5 x 3 @ 90%
2.Conditioning
3 RFT
50 DUs/150 SUs
12 HSPU
18 C2B
36 Squats
OLY Class @ 1830
Junk yard dog
Burgener warm up
Skill transfer exercises
1.Back squat: 10, 8, 6, 4
2.Deadlift: 4 x 5
3.Floor press: 10, 8, 6, 4
4.DB snatch+ohs+sotts press+turkish get up+sotts press+stand. repeat with other hand. 1 rep each exercise each side x 3 sets. you choose the weight.
5.Good Morning: 3 x 8
6.Sit ups with weight x 50