WORKOUT OF THE DAY – 8/27/17
Sunday, August 27th 2017 Closed
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Sunday, August 27th 2017 Closed
WORKOUT OF THE DAY – 8/27/17 Read More »
Saturday, August 26th 2017 “Fight Gone Bad” 3 Rounds for Total Reps 1 Minute WB (20/14) 1 Minute SDHP (75/55) 1 Minute Box Jumps (20”) 1 Minute Push Press (75/55) 1 Minute Cal Row (1 cal=1 rep) 1 Minute Rest OLY Class @ 1100 Junk yard dog Burgener warm up Skill transfer exercises 1.Power
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Friday, August 25th 2017 1.Conditioning AMRAP x 20 7 DL (135/95) 7 Jerks 7 OHS 2.Core Uber Abs
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Thursday, August 24th 2017 1.Strength Back Squat 1RM (20 min) 2.Conditioning 4 Rounds: 21 Sit-Ups 18 Thrusters (75/55) 15 KB Swings (53/35) 12 HRPU OLY Class @ 1830 Junk yard dog Burgener warm up Skill transfer exercises 1.Slow tempo clean pull to high hang: take 10 sec to get to high hang. Then: high
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Wednesday, August 23rd 2017 1.Snatch 2 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% 2 @ 80% 2×2 @ 85% 2.Conditioning 5RFT: 5 HSPU 10 T2B 15 Squats
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Tuesday, August 22nd 2017 1.Conditioning 6 RFT: 15 Wallballs (20/14) 2 Muscle-Ups/6 C2B/10 Pull-Ups 30 DU 10 OH DB Lunge (50/35) 2.Core Ab trifecta OLY Class @ 1830 Junk yard dog Burgener warm up Skill transfer exercises 1.Snatch slow tempo pulls to high hang, snatch from high hang, then take bar to hang and
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Monday, August 21st, 2017 1.Stamina Conditioning EMOMx10 Odd: 15 Wallballs (20/14) Even: 15/12 Cal Row/Bike 2.Conditioning 3RFT Run 200m 10 Bar Facing Burpees 5 Cleans (155/115) Rest 2 min
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Sunday, August 20th 2017 Closed
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Saturday, August 19th 2017 Incredible Hulk (115/75) AMRAP x 20 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats OLY Class @ 1100 Junk yard dog Burgener warm up Skill transfer exercises 1.Snatch slow tempo pulls to finish + snatch: rep 1 is a slow (10 sec pull)
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Friday, August 18th 2017 1.Conditioning 5RFT 10 Thrusters 95/65 50 DU/150 SU 10 T2B
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