Wednesday, August 16th 2017
1.Strength
Overhead Squat
5 x 3 @ 90%
2.Conditioning
“Kelly”
5 Rounds:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24/20)
Wednesday, August 16th 2017
1.Strength
Overhead Squat
5 x 3 @ 90%
2.Conditioning
“Kelly”
5 Rounds:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24/20)