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WORKOUT OF THE DAY – 8/16/17

By Mike Smith

Comments are off Aug 15, 2017 WOD

Wednesday, August 16th 2017

1.Strength
Overhead Squat
5 x 3 @ 90%

2.Conditioning
“Kelly”
5 Rounds:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24/20)

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