Friday, August 11th 2017
1.Conditioning
EMOM x 20
A) 12 KB Front Rack Lunges (53/35)
B) 12 Deficit Push-ups (stacking plates)
C) 12 KB Box Step-Ups (53/35)
D) 50 sec Plank Hold (elbows)
Friday, August 11th 2017
1.Conditioning
EMOM x 20
A) 12 KB Front Rack Lunges (53/35)
B) 12 Deficit Push-ups (stacking plates)
C) 12 KB Box Step-Ups (53/35)
D) 50 sec Plank Hold (elbows)