WORKOUT OF THE DAY – 8/17/17

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Comments are off Aug 16, 2017 WOD

Thursday, August 17th 2017

1.Conditioning
21-15-9
Hand Release Push-ups
Single-arm overhead squats 50/35

2.Core
Uber Abs

 

OLY Class @ 1830

Junk yard dog
Burgener warm up
Skill transfer exercises

1.BOX SQUATS: 10, 8, 6, 4 (pause and sit on the box then EXPLODE off of the box.
2.Deadlift: 5 x 5
3.Floor press: 10, 8, 6, 4
4.DB snatch + ohs + sotts press + turkish get up + sotts press + stand. Repeat with other hand. 1 rep each exercise each side x 3 sets. You choose the weight.
5.Good Mornings 3 x 8
6.Sit ups with weight x 50