CrossFitRegulateWORKOUT OF THE DAY – 1/21/16
1. Strength
5×5 Overhead Squats
2. Skills
EMOMx10
Odd: 10 Overhead Squats, 95/65
Even: 5 Pullups
3. Conditioning
3 RFT:
15 Deads, 245/165
15 HSPU
1. Strength
5×5 Overhead Squats
2. Skills
EMOMx10
Odd: 10 Overhead Squats, 95/65
Even: 5 Pullups
3. Conditioning
3 RFT:
15 Deads, 245/165
15 HSPU