WORKOUT OF THE DAY – 1/21/16

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Comments are off Jan 20, 2016 WOD

1. Strength
5×5 Overhead Squats
2. Skills
EMOMx10
Odd: 10 Overhead Squats, 95/65
Even: 5 Pullups
3. Conditioning
3 RFT:
15 Deads, 245/165
15 HSPU