Day One – WORKOUT OF THE DAY 1/19/2016

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Comments are off Jan 18, 2016 WOD

Note: We will only be having evening classes…5:30PM and 6:30PM

OPENING DAY!!

1. Technique Drill
Squat series

2. Conditioning
“Cindy”
20 Min AMRAP
5 Pullups
10 Pushups
15 Air Squats