WORKOUT OF THE DAY – 1/25/16

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Comments are off Jan 24, 2016 WOD

Monday, January 25th 2016
1. Skills
EMOM 10:
Odd: HS Hold
Even: Rest
If you can hold on wall for 1 minute, work on freestanding
2. Conditioning
5 Rounds of for max reps of:
1 min of Strict Pull ups
1 min of Hang Squat Clean Thrusters, 95/65
1 min of Double Unders (No singles)
1 min of Floor Press, 95/65
1 min of Rest