CrossFitRegulateWORKOUT OF THE DAY – 1/22/16
1. Strength
2×10 Back Squat
2. Conditioning
21 – 15 – 9:
Thruster (95/65)
Front Squat (95/65)
Wall Ball (20/14)
1. Strength
2×10 Back Squat
2. Conditioning
21 – 15 – 9:
Thruster (95/65)
Front Squat (95/65)
Wall Ball (20/14)