WORKOUT OF THE DAY – 1/26/16

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Comments are off Jan 25, 2016 WOD

Tuesday, January 26th 2016
1. Mobility Work
Band stretches
2. Conditioning
3 rounds of:
1 min for max reps of Wall Balls, 20/14
1 min for max reps of Sumo Dead High Pulls, 75/55
1 min for max reps of Box Jumps, 20″
1 min for max reps of Push Press, 75/55
1 min for max reps of burpees
1 min rest