WORKOUT OF THE DAY – 8/21/17

/ WOD / By

Monday, August 21st, 2017

1.Stamina Conditioning
EMOMx10
Odd: 15 Wallballs (20/14)
Even: 15/12 Cal Row/Bike

2.Conditioning
3RFT
Run 200m
10 Bar Facing Burpees
5 Cleans (155/115)
Rest 2 min