Saturday, August 26th 2017
“Fight Gone Bad”
3 Rounds for Total Reps
1 Minute WB (20/14)
1 Minute SDHP (75/55)
1 Minute Box Jumps (20”)
1 Minute Push Press (75/55)
1 Minute Cal Row (1 cal=1 rep)
1 Minute Rest
OLY Class @ 1100
Junk yard dog
Burgener warm up
Skill transfer exercises
1.Power snatch + snatch push press + OHS + snatch sotts press: 1+1+1+3 x 3 sets.
2.Power snatch + hang snatch + snatch balance no dip: 1+1+1 x 5 sets.
3.Power clean + hang clean + jerk: 1+1+1 x 5 sets.
4.Strict pull ups x 50
5.Barbell curls: 50 reps.