WORKOUT OF THE DAY – 8/19/17

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Comments are off Aug 18, 2017 WOD

Saturday, August 19th 2017

Incredible Hulk (115/75)
AMRAP x 20
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

 

OLY Class @ 1100

Junk yard dog
Burgener warm up
Skill transfer exercises

1.Snatch slow tempo pulls to finish + snatch: rep 1 is a slow (10 sec pull) hitting all the positions. Position 6 here is a strong finish. Drop the bar, then snatch it from the floor!!! x 6 sets. Go by feel. (So, you have one slow pull to a finish, then a snatch from the floor)
2.Clean and Jerk: rep 1 is like above, rep 2 is a clean from the floor + a jerk. 6 sets x 1 slow pull+1 Clean & Jerk.
3.Front squats: 3, 2, 1, 1, 1, 1, 1.