WORKOUT OF THE DAY – 9/8/18

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Comments are off Sep 7, 2018 WOD

Saturday, September 8th 2018

1. Conditioning

“Chain Gang”
Teams of 3
AMRAP 25:
40 Chest to Bar Pull-ups
50 Barbell-Facing Burpees
60 Thrusters

Round 1: 75/55
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Round 5: 155/105 (AMRAP in time remaining)

Teammates will work through the work in order, breaking up repetitions however they see fit. Athletes with goals of competing in the sport of CrossFit can complete chest to bar pull-ups. Athletes with goals outside the gym can complete chin over bar pull-ups. After each completed round, athletes will add a little weight to their barbell. These should be weights that athletes are capable of completing at least 25, 20, 15, 10, and 5 repetitions unbroken when fresh. Teams will share a barbell, but can use different bars if one or more athletes are using different weights.

OLY Class @ 11am
1. Full Grip Front Squat + Push Jerk: (3+2)4.
2. Clean + Front Squat+ Jerk: (2+1+1)2, (1+1+1)3
3. Clean Pull: 3×5
4. 3 sets:
Chin ups x 10
Good Mornings x 10