WORKOUT OF THE DAY – 9/5/18

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Comments are off Sep 4, 2018 WOD

Wednesday, September 5th 2018

1. Conditioning
“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/85)
30 Double Unders
15 Toes to Bar

In “Criss Cross”, we are looking for weights and movement variations that athletes are capable of cycling unbroken when fresh, understanding that they will definitely break up repetitions during the workout. Rather than load or movement complexity being a reason to stop, breathing and grip will likely be limiting factors in this 15 minute workout. Bringing down the reps or difficulty of the higher skilled double unders and toes to bar are great options to allow athletes to work on the movement while still maintaining a good rhythm and pace.