WORKOUT OF THE DAY – 9/10/18

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Comments are off Sep 9, 2018 WOD

Monday, September 10th 2018

1. Back Squat
3 x 10 @ 70%
4 x 5 @ 80%
5 x 3 @ 90%
1RM

2. Conditioning
“E-Brake”
3 Rounds:
400 Meter Run
20 Alternating Dumbbell Snatches (50/35)
15/10 Calorie Bike

Athletes will complete a triplet of running, dumbbell snatches, and bike. The dumbbell weight should be something that athletes could cycle for 25+ reps unbroken when fresh. If short on bikes, stagger by 1-2 minutes. If unable to Bike, complete one of the following:

15/10 Calorie Row
Change 400 Meter Run to 600 Meter Run