WORKOUT OF THE DAY – 2/25/16

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Comments are off Feb 24, 2016 WOD

Thursday, February 25th 2016

1. Conditioning
AMRAP 12 of:
50 DU
20 KBS
7 Jerks (185/135)

2. Strength Conditioning
EMOMx12:
Minute 1: 7 Power Cleans, 155/105
Minute 2: 15 TTB
Minute 3: 7 Front Squats, 155/105
Minute 4: 15 TTB
…continue for 3 rounds