WORKOUT OF THE DAY – 2/25/16

Thursday, February 25th 2016

1. Conditioning
AMRAP 12 of:
50 DU
20 KBS
7 Jerks (185/135)

2. Strength Conditioning
EMOMx12:
Minute 1: 7 Power Cleans, 155/105
Minute 2: 15 TTB
Minute 3: 7 Front Squats, 155/105
Minute 4: 15 TTB
…continue for 3 rounds