Friday, February 26th 2016
1. Gymnastics Skills
Handstand Practice
EMOMx10
Odd: HS Hold
Even: Rest
If you can hold for full minute, practice freestanding
2. Conditioning
AMRAP 8:
15 Cal Row/Bike
15 Wall Balls, 20/14
3. Conditioning
3 RFT:
10 Deadllifts, 275/185
10 Bar Facing Burpees