WORKOUT OF THE DAY – 2/26/16

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Comments are off Feb 25, 2016 WOD

Friday, February 26th 2016

1. Gymnastics Skills
Handstand Practice
EMOMx10
Odd: HS Hold
Even: Rest
If you can hold for full minute, practice freestanding

2. Conditioning
AMRAP 8:
15 Cal Row/Bike
15 Wall Balls, 20/14

3. Conditioning
3 RFT:
10 Deadllifts, 275/185
10 Bar Facing Burpees