WORKOUT OF THE DAY – 2/24/16

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Comments are off Feb 23, 2016 WOD

Wednesday, February 24th 2016

1. “TABATA”
20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of:
Row/Bike for Calories
Push-Ups
Abmat Sit-Ups
Box Jump (24/20)
*Complete all 8 rounds before moving to next movement

Score is the total reps completed during all 32 intervals.