WORKOUT OF THE DAY – 2/17/16

By

Comments are off Feb 16, 2016 WOD

Wednesday, February 17th 2016

1. Clean
7×1 Squat Clean at 90%

2. Squat
5RM Back Squat, Climbing

3. Strength & Conditioning
EMOMx15
5 Rounds of:
Min 1: 7 Back Squat from a rack (70% of 5RM)
Min 2: 20 AbMat Situps
Min 3: Shuttle Sprint (4x out and back)