WORKOUT OF THE DAY – 2/18/16

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Comments are off Feb 17, 2016 WOD

Thursday, February 18th 2016

NO 6AM CLASS!!!!

1. Conditioning
15-12-9:
Thruster (115/80)
CTB PU
Immediately into…
15-12-9:
Burpee BJ (24/20)
Squat Clean (115/80)

2. Clean and Jerk
EMOMx12:
2 Clean and Jerks – start with 75# under your 1RM and add 5-10# every minute.