Tuesday, February 16th 2016
NO 6AM CLASS!!!
1. Squat
10RM Front Squat
3RM Front Squat
2. Conditioning
75 Wall Balls, 20/14
60 Box Jumps, 24/20
45 C2B Pull ups
30 Cleans, 135/95
15 Muscle ups
3. Skills
EMOMx14:
Odd: 3 Squat Snatches, climbing
Even: 12 unbroken TTB