WORKOUT OF THE DAY – 2/16/16

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Comments are off Feb 15, 2016 WOD

Tuesday, February 16th 2016

NO 6AM CLASS!!!

1. Squat
10RM Front Squat
3RM Front Squat

2. Conditioning
75 Wall Balls, 20/14
60 Box Jumps, 24/20
45 C2B Pull ups
30 Cleans, 135/95
15 Muscle ups

3. Skills
EMOMx14:
Odd: 3 Squat Snatches, climbing
Even: 12 unbroken TTB