Monday, February 15th 2016
1. Conditioning
5 RFT:
12 Thrusters, 95/65
25 Double Unders
2. Skills
EMOMx20
Odd: 6 Paralette Dips
Even: 6 Strict HSPU
Monday, February 15th 2016
1. Conditioning
5 RFT:
12 Thrusters, 95/65
25 Double Unders
2. Skills
EMOMx20
Odd: 6 Paralette Dips
Even: 6 Strict HSPU