WORKOUT OF THE DAY – 2/15/16

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Comments are off Feb 14, 2016 WOD

Monday, February 15th 2016

1. Conditioning
5 RFT:
12 Thrusters, 95/65
25 Double Unders

2. Skills
EMOMx20
Odd:  6 Paralette Dips
Even:  6 Strict HSPU