WORKOUT OF THE DAY – 9/9/16

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Comments are off Sep 8, 2016 WOD

Friday, September 9th 2016

  1. Strength
    EMOMx10
    Snatch:
    Rep 1 – 60 lbs under 1RM
    Rep 2 – 50 lbs under 1RM
    Rep 3 – 40 lbs under 1RM
    Rep 4 – 30 lbs under 1RM
    Rep 5 – 50 lbs under 1RM
    Rep 6 – 40 lbs under 1RM
    Rep 7 – 30 lbs under 1RM
    Rep 8 – 20 lbs under 1RM
    Rep 9 – 30 lbs under 1RM
    Rep 10 – 20 lbs under 1RM

    EMOMx10
    Clean & Jerk:
    Rep 1 – 60 lbs under 1RM
    Rep 2 – 50 lbs under 1RM
    Rep 3 – 40 lbs under 1RM
    Rep 4 – 30 lbs under 1RM
    Rep 5 – 50 lbs under 1RM
    Rep 6 – 40 lbs under 1RM
    Rep 7 – 30 lbs under 1RM
    Rep 8 – 20 lbs under 1RM
    Rep 9 – 30 lbs under 1RM
    Rep 10 – 20 lbs under 1RM