WORKOUT OF THE DAY – 9/8/16 By Chris Perry Comments are off Sep 7, 2016 WOD Thursday, September 8th 2016 Strength Press 4×10 @ 70% Conditioning For Time: 25 Burpees 1 Lap 50 KB Swings 53/35 1 Lap 25 Goblet Squat 53/35 1 Lap 50 DUs/100 SUs 1 Lap Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Google+ (Opens in new window) Related Tweet
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