WORKOUT OF THE DAY – 9/8/16

By Chris Perry

Thursday, September 8th 2016

1. Strength
   Press 4×10 @ 70%
2. Conditioning
   For Time:
   25 Burpees
   1 Lap
   50 KB Swings 53/35
   1 Lap
   25 Goblet Squat 53/35
   1 Lap
   50 DUs/100 SUs
   1 Lap