WORKOUT OF THE DAY – 9/8/16

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Thursday, September 8th 2016

  1. Strength
    Press 4×10 @ 70%
  2. Conditioning
    For Time:
    25 Burpees
    1 Lap
    50 KB Swings 53/35
    1 Lap
    25 Goblet Squat 53/35
    1 Lap
    50 DUs/100 SUs
    1 Lap