WORKOUT OF THE DAY – 9/10/16

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Comments are off Sep 9, 2016 WOD

Saturday, September 10th 2016

Festivus Games Practice

6-Minute Time Cap

BUY IN – Med Ball Partner Sit-ups X 20 – Each Athlete performs 10, passing ball to partner with each rep 20/14

Then…

4RFT:
One Athlete working at a time:
10-Yard Run w/Medball 20/14
10 Wall Balls
10-Yard Run w/Medball Back to Partner…
Switch Partners

1-minute rest

AMRAP x 4
Maximum Power Snatches 95/65

Extra credit

For Time:
250m row while partner does 60 DUs/120 SUs
Switch and repeat