Saturday, September 10th 2016
Festivus Games Practice
6-Minute Time Cap
BUY IN – Med Ball Partner Sit-ups X 20 – Each Athlete performs 10, passing ball to partner with each rep 20/14
Then…
4RFT:
One Athlete working at a time:
10-Yard Run w/Medball 20/14
10 Wall Balls
10-Yard Run w/Medball Back to Partner…
Switch Partners
1-minute rest
AMRAP x 4
Maximum Power Snatches 95/65
Extra credit
For Time:
250m row while partner does 60 DUs/120 SUs
Switch and repeat