WORKOUT OF THE DAY – 9/30/16

/ WOD / By

Friday, September 30th 2016

  1. Barbell Conditioning
    With a running clock…
    A. At the 0:00
    EMOMx6: 3 Squat Snatches at 65%
    B. At the 10:00
    EMOMx6: 3 Squat Clean and Jerks at 65%
    C. At the 20:00
    Death by Kipping HSPU
    On the first minute do 1 hspu, 2 on the second, 3 on the third…. until you can no longer complete the prescribed reps inside the minute. (The prescribed reps don’t need to be unbroken.)