WORKOUT OF THE DAY – 10/1/16

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Comments are off Sep 30, 2016 WOD

Saturday, October 1st 2016

  1.  Conditioning
    AMRAP 10 of:
    10 Hang Power Snatches
    10 OHS
    10 Power Cleans
    10 Thrusters
    10 SDHP
    (95/65)
  2.  Midline
    3 rounds of:
    Every 2 minutes on the 2 minutes
    Mins 1-2:  100 Double unders
    Mins 3-4:  30 Sit-ups
    Mins 5-6: 1 lap