WORKOUT OF THE DAY – 9/29/16

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Comments are off Sep 28, 2016 WOD

Thursday, September 29th 2016

  1. Conditioning
    5 RFT:
    21 Wall Balls
    15 DUs
    9 TTB
  2.  Midline
    A.  3×20 weighted Abmat Sit ups
    B.  3×30 Good Mornings, 45#