Tuesday, September 20th 2016
- Clean and Jerk
EMOMx10: 1 Clean and Jerk (climbing) - Squat/Gymnastics Conditioning
EMOMx10:
Min 1: 5 Squat Cleans, you choose the weight
Min 2: 5 Muscle ups/Pull-ups - Conditioning
For Time:
AMRAP 20
Teams of 2 (if possible)
25 Wall Balls, 20/14
15 DUs
One athlete will complete the couplet before tagging off to partner. Your score is how many rounds + reps your team completes.