WORKOUT OF THE DAY – 9/20/16

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Comments are off Sep 19, 2016 WOD

Tuesday, September 20th 2016

  1. Clean and Jerk
    EMOMx10: 1 Clean and Jerk (climbing)
  2. Squat/Gymnastics Conditioning
    EMOMx10:
    Min 1: 5 Squat Cleans, you choose the weight
    Min 2: 5 Muscle ups/Pull-ups
  3. Conditioning
    For Time:
    AMRAP 20
    Teams of 2 (if possible)
    25 Wall Balls, 20/14
    15 DUs
    One athlete will complete the couplet before tagging off to partner. Your score is how many rounds + reps your team completes.