WORKOUT OF THE DAY – 9/19/16

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Monday, September 19th 2016

  1. Conditioning (20 min cap)
    3 RFT:
    3 Jerks, 155/115
    4 FS, 155/115
    5 Cleans, 155/115
    10 Pull ups
    20 Push ups
    30 Abmat Sit ups
  2. Gymnastics Conditioning
    EMOMx10: 4-8 unbroken Kipping HSPU