WORKOUT OF THE DAY – 9/19/16

By Chris Perry

Monday, September 19th 2016

1. Conditioning (20 min cap)
   3 RFT:
   3 Jerks, 155/115
   4 FS, 155/115
   5 Cleans, 155/115
   10 Pull ups
   20 Push ups
   30 Abmat Sit ups
2. Gymnastics Conditioning
   EMOMx10: 4-8 unbroken Kipping HSPU