WORKOUT OF THE DAY – 9/19/16
Monday, September 19th 2016
- Conditioning (20 min cap)
3 RFT:
3 Jerks, 155/115
4 FS, 155/115
5 Cleans, 155/115
10 Pull ups
20 Push ups
30 Abmat Sit ups - Gymnastics Conditioning
EMOMx10: 4-8 unbroken Kipping HSPU
Monday, September 19th 2016