WORKOUT OF THE DAY – 8/4/16

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Comments are off Aug 3, 2016 WOD

Thursday, August 4th 2016

  1. Strength
    Front Squat 3-3-3-3
  2. Conditioning
    5 RFT:
    1 Lap
    15 Box Jumps 24/20
    15 Toes-to-Bar