WORKOUT OF THE DAY – 8/3/16

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Comments are off Aug 2, 2016 WOD

Wednesday, August 3rd 2016

  1. Strength
    EMOMx12
    ODD: 10 Pullups
    EVEN: 10 Pushups
  2. Conditioning
    AMRAPx20
    30 DUs
    20 Wall Balls 20/14
    10 HSPU