WORKOUT OF THE DAY – 8/5/16

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Comments are off Aug 4, 2016 WOD

Friday, August 5th 2016

  1. Warmup
    “Cardio Tabata”
    Air Dyne
    Rower
    Burpee
  2. Conditioning
    5 RFT:
    10 S2OH 135/95
    10 Dips
    10 Bent Over Row 135/95
    10 Air Squats