WORKOUT OF THE DAY – 8/30/17

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Wednesday, August 30th 2017

1.Strength
Deadlift
1RM (20 min)

2.Conditioning
AMRAP 17:
20 Burpees
17 Power Snatches (75/55)
20 Box Jumps (24/20)
17 Wallballs (20/14)