WORKOUT OF THE DAY – 8/31/17

By

Comments are off Aug 30, 2017 WOD

Thursday, August 31st 2017

1.Snatch
3×3 @ 70%
3×2 @ 75%
3×1 @ 80%

2.Snatch Pull
5×3 @ 100%

3.Conditioning
“Grace”
For Time:
30 Clean & Jerks (135/95#)

OLY Class @ 1630

Junk yard dog
Burgener warm up
Skill transfer exercises

1.Snatch high pull + snatch: 1+1 x 4 sets.
2.Snatch: 1, 1, 1, 1, 1 (go up in weight each set) no misses.
3.Clean and jerk: 2+2, 1+1, 1+1, 1+1, 1+1, 1+1 (go up in weight each set) no misses.
4.Front squats: 3, 3, 2, 2, 1, 1, 1, 1. go heavy!!!
5.Sit ups x 25 reps with heavier weight behind head.
6.Strict pull ups x 25.