WORKOUT OF THE DAY – 8/29/17

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Comments are off Aug 28, 2017 WOD

Tuesday, August 29th 2017

1.Strength
Strict Press
1RM (20 min)

2.Conditioning
“Heartbreak Kid”
3 RFT
10 Front Squats (185/135)
20 C2B Pull-ups
50 Double-unders

 

OLY Class @ 1630

Junk yard dog
Burgener warm up
Skill transfer exercises

1.Box squats: 10, 8, 6, 4, 3 (pause and sit on the box then explode off the box)
2.Deficit clean deadlifts: 5 x 5 (set up like a clean while standing on a plate, deadlift bar to high hang)
3.1 arm DB snatch + OHS + sotts press + Turkish get up + sotts press + stand. repeat with other hand. 1 rep each exercise each side x 3 sets. you choose the weight.
4.Good Morning: 3 x 8
5.Sit ups with weight x 50