WORKOUT OF THE DAY – 8/30/16 By Chris Perry Comments are off Aug 29, 2016 WOD Tuesday, August 30th 2016 Conditioning “Black Lung” For Time: 21-15-9 Thrusters 95/65 – Rx, 75/45 – Scaled Push-Ups Front Squats 95/65 – Rx, 75/45 – Scaled Pull-Ups WBs 20/14 * 30 Min Time Cap Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Google+ (Opens in new window) Related Tweet