WORKOUT OF THE DAY – 8/30/16

WOD / By

Tuesday, August 30th 2016

  1. Conditioning
    “Black Lung”
    For Time:
    21-15-9
    Thrusters 95/65 – Rx, 75/45 – Scaled
    Push-Ups
    Front Squats 95/65 – Rx, 75/45 – Scaled
    Pull-Ups
    WBs 20/14
    * 30 Min Time Cap