WORKOUT OF THE DAY – 8/30/16

By Chris Perry

Tuesday, August 30th 2016

1. Conditioning
   “Black Lung”
   For Time:
   21-15-9
   Thrusters 95/65 – Rx, 75/45 – Scaled
   Push-Ups
   Front Squats 95/65 – Rx, 75/45 – Scaled
   Pull-Ups
   WBs 20/14
   * 30 Min Time Cap