WORKOUT OF THE DAY – 8/31/16

By

Comments are off Aug 30, 2016 WOD

Wednesday, August 31st 2016

  1. Strength
    5×1+1+3
    1 Power Snatch
    +1 Hang Squat Snatch
    +3 OHS
  2. Conditioning
    AMRAPx15
    50 DUs/100 SUs
    20 Sit-Ups
    5 HSPU