WORKOUT OF THE DAY – 8/24/16

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Comments are off Aug 23, 2016 WOD

Wednesday, August 24th 2016

  1. Conditioning
    “Death by Wall Balls”
    EMOMx20
    Ascending WBs 20/14
    (fail = 5 EMOM)
  2. Strength
    Find 1RM Snatch
    then…
    Lower weight 20%
    3-3-3-3-3