WORKOUT OF THE DAY – 8/23/16

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Comments are off Aug 22, 2016 WOD

Tuesday, August 23rd 2016

  1. Skills
    EMOMx12
    3 HSPU
    *work on technique
  2. Conditioning
    AMRAPx15
    55 DUs
    15 C2B
    5 Hang Power Cleans 155/105