WORKOUT OF THE DAY – 8/25/16

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Thursday, August 25th 2016

  1. Strength
    1 Power Clean
    + 1 Hang Squat Clean
    + 1 Push Press
    + 1 Push Jerk
    5×1+1+1+1
    *increase weight each set
  2. Conditioning
    4 RFT:
    1 Lap MB Run 20/14
    15 Deadlifts 225/155 – Rx, 185/135 – Scaled
    30 Sit-ups