WORKOUT OF THE DAY – 8/22/16

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Comments are off Aug 21, 2016 WOD

Monday, August 22nd 2016

  1. Strength
    Back Squat @ 75%
    10-10-10
  2. Conditioning
    5 RFT:
    15 Push-ups
    20 KB Swings 53/35
    1 Lap