WORKOUT OF THE DAY – 8/22/16 By Chris Perry Comments are off Aug 21, 2016 WOD Monday, August 22nd 2016 Strength Back Squat @ 75% 10-10-10 Conditioning 5 RFT: 15 Push-ups 20 KB Swings 53/35 1 Lap Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Google+ (Opens in new window) Related Tweet
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