WORKOUT OF THE DAY – 8/17/16

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Wednesday, August 17th 2016

  1. Skills
    EMOMx10
    4-8 Pistols
    *work on technique
  2. Conditioning
    For Time:
    25 DUs/100 SUs
    25 KB Swings 53/35
    25 T2B
    25 WBs 20/14
    25 Sit-ups
    25 Box Jumps 30/24
    25 Russian Twists(each side) 25/10
    25 Alt Lunges w/KB 53/35